Since TRAIL is unable to host our usual in-person member events at the present time, we hope these recommendations will help you select from among a wealth of online opportunities to learn, grow, and combat social isolation. Enjoy! Mindfulness is purposefully and non-judgmentally paying attention to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life, which can be especially helpful in difficult times like these. This Zoom session will offer a mental exercise using your five senses to incorporate mindfulness into your daily routine. Join the meeting at https://uiowa.zoom.us/j/129398591