Since TRAIL is unable to host our usual in-person member events at the present time, we hope these recommendations will help you select from among a wealth of online opportunities to learn, grow, and combat social isolation. Enjoy!
Iowa City's Heartland Yoga is offering free online yoga classes every Friday afternoon at 4 PM -- a great way to relax and refresh during these stressful times. To learn more about Heartland, visit their website at https://heartlandyoga.com/.