The Iowa City Senior Center invites you to attend “Happy, Healthy Feet,” a program designed to keep you moving pain-free.
Presenter Megan Valencia, Advanced Rossiter Coach, LMT, will cover foot anatomy and mechanics, then teach participants some simple, effective stretches and strengthening exercises you can do anywhere.
You’ll also gain "Footwear Wisdom" to help you choose shoes that support, rather than sabotage, your alignment. You'll walk away with actionable strategies to maintain strong, resilient feet for years to come.
Megan has been practicing massage therapy and bodywork in Iowa City/Coralville since 2001.
Register online or by calling the Senior Center at 319-356-5220.