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Intro to Sleep Technologies
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About this event
Sleep troubles? What if technology could help you sleep better?
In this online lecture from AARP and Senior Planet, you’ll gain an overview of devices and wearable technologies that can track your sleep patterns, monitor any sleep disorders, and may even help you improve your sleep.
The session will also explore mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.
Your presenter today will be Senior Planet Technology Trainer Zeke Tijerina, who loves helping older adults build confidence and connect through technology.
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