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Build Better Bones: The Impact of Exercise on Bone Health
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About this event
Exercise, specifically weight-bearing and impact exercise, is critical for people wanting to maximize their bone health and avoid fractures as they age.
Unfortunately, many people with low bone density, osteopenia, or osteoporosis have been told not to bend, lift, or twist, creating confusion and fear about what they can and can’t do. This class will cover why certain types of movement are helpful for bone health and how you can strengthen your bones as you age.
This event is part of the Iowa City Senior Center’s Health Aging Series, presented by Jake Raecker, a physical therapist who works to help older adults age on their own terms. After earning his doctorate from Washington University in 2020, Jake completed a residency in Geriatrics through the Mayo Clinic. Jake has worked in outpatient and hospital settings and has experience speaking at national physical therapy conferences. Jake owns a practice in Coralville and delivers group and individual fitness training to older adults.
Register online or by calling the Iowa City Senior Center at 319-356-5220.
Location
Iowa City Senior Center Room 322
28 S Linn Street
Iowa City, IA 52240
USA
Registration Info
Registration is required